Steph KoenigExploring advanced strategies to help you set and uphold boundaries in complex relationships without losing your sense of self or compromising your values.
Steph KoenigWhat to do when your “no” leads to tears, tension, or a tantrum (theirs or yours).
Steph KoenigOne of the most common boundary hurdles is pushback from others. Here are some practical steps to handle pushback when setting boundaries.
Steph KoenigPeople-pleasing is more than just being considerate or cooperative; it’s a deep-rooted habit that often stems from a desire for approval, fear of rejection, or a need to avoid conflict. Here's why it hurts - and how to overcome it.