Steph KoenigFeeling overwhelmed even after setting boundaries? The problem might not be your schedule—it might be your mental load. This blog explores how setting boundaries in your mind can bring real relief and freedom.
Steph KoenigThey’re the sneaky, well-intentioned habits that erode your peace, drain your time, and make it almost impossible to put yourself on your own priority list. Let’s dig into what they are, why they show up—and how to start seeing (and shifting) them.
Steph KoenigThe real magic of boundaries lies in knowing when to adjust them… and when to hold the line. So how do you know the difference? If you’ve ever wondered whether you’re being too flexible — or too firm — this is for you.
Steph KoenigI recently took to social media and asked my followers: When it comes to setting boundaries as a mom, what is your biggest question? Here’s what they said—and my responses.