Steph KoenigFeeling overwhelmed even after setting boundaries? The problem might not be your schedule—it might be your mental load. This blog explores how setting boundaries in your mind can bring real relief and freedom.
Steph KoenigSharing the story of how burnout showed up in my life (and my body), and the hard-earned lessons I’ve learned about rest, grace, and sustainable success.
Steph KoenigSetting boundaries isn’t always easy, especially in a culture that often equates saying “no” with selfishness. But when you model boundary-setting, you empower others in profound ways.
Steph KoenigThey’re the sneaky, well-intentioned habits that erode your peace, drain your time, and make it almost impossible to put yourself on your own priority list. Let’s dig into what they are, why they show up—and how to start seeing (and shifting) them.